Today was one of those days where nothing went as planned. I had to be in the office at 7 a.m. for a meeting so my morning training was out. I had plans in the evening and my Friday schedule got turned upside down so the plan was to leave early, do the training and go out in an effort to pretend I still have a normal life. It didn't happen.
It's days like today that make my priorities clear. I skipped my evening plans, worked a long day and came home and got on the bike. I barely even had to struggle with myself to make it happen. I just knew I had to do it and accepted it. This is another rest week so if there were ever a time to skip a workout, now is it. But I can't let myself fall into that trap, otherwise I'll skip workouts when it's more critical.
I did an easy hour on the bike and used the time to clear my head and catch up on some DVR. I'm glad I did it. It makes me feel like I've put a little more distance between my lazy former self and the self I want to be.
Time - 60:00