- Thursday - Bike 1.5 hours, swim one course loop (1.2 miles). Not bad.
- Friday - Swim two course loops or 1:15:00 (I'll likely only make it to 1:15:00), run four miles. Getting a little harder.
- Saturday - Bike two loops (full 112 mile course), run five miles. Ouch.
- Sunday - Swim one loop, bike one loop, run one loop - 70.3 miles, the half Ironman distance. Yikes.
My birthday is Friday and I've certainly picked a unique way to celebrate it. At least it will be memorable.