Today I did both even though I did the optional bike on Wednesday already (shhhh, don't tell my coach). I'm all for rest, but I'll have a couple days off next week due to a business trip to Colorado Springs (to the USOC training facility, be jealous of me!!!). After eating The King last night a rest day didn't seem needed. Plus I ate this post-swim/pre-ride.
- Swim - 5,600 yards, 1:51:26
- Bike - 98.11 miles, 6:22:46
- Run - 10.50 miles, 1:36:24
In closing I wanted to share one of the best things I've made in a long time, mushroom bolognese from The Italian Dish blog.
I had it over quinoa pasta two nights in a row and froze the rest. I can't wait to finish a long day of training and have it waiting for me again!