I've been beat all day, but beat in a good way. The exhaustion from training is different than the exhaustion from stress, it's almost refreshing. A meal, a nap, a snack, a pedi with leg massage and another meal later I feel pretty incredible and am sure I'll sleep well tonight.
With a couple missed workouts and a couple detours, how did my week turn out?
- Swim - 2,650 yards, 51:44 (I know, Alcatraz is just around the corner...)
- Bike - 141.35 miles, 9:25:23
- Run - 12.02 miles, 1:46:31