September 17, 2011

Ironman Wisconsin: Pre-Race and Swim

"Someday my body will not be able to do this. Today is not that day." - Unknown

Race Week

Race week in Madison is always a good time. I stay with my family just blocks from the athlete's village and always have friends racing or volunteering. I arrived Wednesday afternoon and spent time with my mom. At dinner my good friends Laura and Chris, also racing, joined us and then spent the night. Laura and I were gabbing until midnight while Chris wished we'd run out of things to talk about (Chris: it will never happen). There was a lot of excitement in the air.

I spent the next few days checking in and doing small workouts. I invited fellow blogger Kevin to join us for a practice swim Thursday, the lake was literally perfect.

I was feeling a little over stimulated and run down and wanted to keep all under control. I developed an infection on the toe of my already bad foot, the plantar fascias were hanging on by threads and I started feeling under the weather Friday after the athlete's dinner. I went to bed at 10 and slept until 8, missing the next group swim. I felt awful. I was feverish. I started thinking how hard it would be to race 140.6 miles while sick. I pushed it as far into the back of my mind as I could and hoped for the best.

I spent Saturday with my family laying low, resting and packing and checking everything in. I was out of sorts but excited. It felt like an incredible gift to be getting ready for my fourth

Dinner was so ridiculously early we arrived before the restaurant even opened! I was wearing a fashionable ensemble consisting of a sundress and compression tights. I was battling inflammation and not willing to sacrifice svelte ankles for fashion. Luckily most of the other folks dining at 5pm were also with an athlete and totally understood. Anyone else likely thought I had incredibly bad taste in leggings.

I was ready for bed at 8:30 and asleep by 9:30, by far the earliest ever before a race. I went to sleep unsettled, praying I'd wake up feeling better. A friend said at the athlete's dinner that some days you wake up more fit than others. I really wanted Sunday to be a fit day.

Race Morning

I was up promptly at 3:30am. I'm amazed how I shoot out of bed like a rocket on Ironman morning without even a lingering thought of hitting the snooze button. I ate breakfast within 10 minutes of waking - whole wheat English muffin with cashew butter, one banana and a cup of coffee. I have struggled with getting food down this early in the a.m., but on Sunday it worked. I ate everything and drank two large glasses of water. I mixed up my Gatorade bottles - two for the bike and one to drink throughout the morning before the start. Just before 5am we left for transition. My whole family walked with me this time, hoping for a better swim start viewing spot. Walking to the race with them in the dark was wonderful. I was surprisingly nervous and needed all the support and distraction I could get.

I ran into Laura on my way to my bike. We had arranged to wear special US tops for the anniversary of September 11. I was so happy to see her, she immediately eased my nerves.

I spent a little time in Monona Terrace, the location of the transition changing areas (everything is indoors at Ironman Wisconsin) before heading down to the start to find my family. I wanted to spend some time with them before getting into the water.

I got suited up, said my goodbyes and headed toward the water. They announced a moment of silence to honor the victims of 9-11 just as I neared the water. I was so overwhelmed with emotion. This day meant so much to me. While the national anthem was sung, I stepped into the water and started my Ironman journey.


I found a solid start position about 2/3 of the way over from the buoy line and about 6 swimmers back. I was taking a bit of contact during the treading and thought I was in for another brutal WI swim. But when the cannon went off and U2's "Perfect Day" filled the air, all went smoother than I expected. I had no panic whatsoever, minimal contact and relatively clear water. Sure there were people all around, but the contact was normal, not violent. It only got better. Even the turns were better this year. On the back side of the first loop I heard the fighter jets take off for the 9-11 flyover, but didn't see them. I knew it was roughly 7:30. I was doing pretty well.

I started the second loop still feeling great and thought, "I have to do that again?!" The first stretch felt long and included my only rough contact. I breathe only on my left and a guy swimming on my left punched me hard in my right cheek as I turned to breathe. It was a big impact, I had to stop and get my bearings before moving on. But the rest was uneventful. The most memorable moment happened on the back side of the second loop. The fighter jets I had heard earlier flew over Lake Monona, so low I felt I could reach out and touch them. I stopped and watched as they flew over hundreds of people swimming in the lake and hundreds more on the shore and the terrace. It was a sight I will never forget.

I didn't wear a watch in the swim because I didn't want to feel bad if my time on the first loop was disgraceful. I only swam 60,000 yards in training and I'm a weak swimmer in general, so my expectations were humble. I was aiming for a 1:45 or less and mostly wanted to feel good when I stepped out of the water. And it turned out that I felt amazing coming out of the water, especially when I saw my family. I was so overjoyed I didn't bother to look at the clock. I later found out I swam just two minutes slower than last year, which was far better than expected. I also felt the best I've ever felt coming out of an Ironman swim. The day was a fit day so far.

Time: 1:38:41


  1. Never? It has to happen at some point! :)

  2. Loved reading this - and great job with your swim! Can't wait to read the rest of your report!!

  3. The dress and compression tights are an awesome combo!

    I actually saw Laura on the run a couple times. I wanted to cheer for her, but at the time my mental facets were lacking and I couldn't remember if her name was Laura or Laurie.

    Great job on the swim! Love the picture of you coming out of the water. You really played it up for the camera!

  4. LOVE the pic of you coming out of the swim. You look awesome and happy! Thanks for getting this started. Anxiously awaiting the bike and run.

  5. Kevin: I would have responded to just about anything. :)

    Kristin: I love that I was able to be a big part of your IMWI 2009 and 2011 experiences! We have so much fun. I can't wait until London. Chris will have to HTFU for more hours of chatting! He's an endurance athlete. I think he can do it.

  6. so cool that you got to race in a town you love : ) looking forward to hearing about the rest of your day!



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