If you're reading this you're most likely active in some way or hoping to be. There are many different things that compel us to be active, but something most of us have in common is that we love it. Sure, we also love to complain about it at times and certainly don't always feel like doing it, but something keeps us going.
As if we don't already have enough reasons to stay active, my coach shared this incredible study showing the difference between the quadriceps of a 70-year old triathlete and a 74-year old sedentary man.
Which leg do you want to have at 70?