tag:blogger.com,1999:blog-6284978644306844260.post4309358515655575993..comments2023-07-17T07:39:05.491-04:00Comments on The Lazy Marathoner: Fast as You CanKristin Bradfieldhttp://www.blogger.com/profile/06153520360380713154noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6284978644306844260.post-39262683292357517342009-05-14T11:15:00.000-04:002009-05-14T11:15:00.000-04:00Intervals can be social and they can push you (som...Intervals can be social and they can push you (sometimes too hard). <br /><br />That first interval probably slowed you down for the rest - that is a tough way to do speed work - I know, I do it that way all the time.Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.com